Myra e 400 IU Capsules are Vitamin E supplement. In this article, we will talk about if it is safe to take Myra e 400 IU everyday. We will share information based on our experience with our customers who use this product.
How to Consume Myra e 400
The right way to take Myra e 400 IU is one capsule per day before or after meal. You can take it in the morning, noon, afternoon or evening as per your preference.
Is it Safe to Take Myra e 400 IU Everyday?
As indicated earlier, the recommended dosage of Myra e capsules is one capsule per day. It should be taken regularly everyday. If you miss a dose, take it as soon as your remember. If you are near the next one, skip the missed dose; and take the next one at your regular time. There is no need to take two capsules to catch up. It is not advisable to take more than one capsule per day unless advised by a physician.
It is safe to take one capsule of Myra e 400 IU everyday; however, taking more than one capsule of Myra e 400 IU may result in high IUs of vitamin E and inflict side effects.
What Myra e 400 IU Means
Myra is the brand name of the capsules. E refers to vitamin E from which the capsules are made of. IU is an international unit which is equivalent to 0.67 mg. As Myra e contains d-Alpha tocopherol; the natural form of vitamin E, then, every 1 IU = 0.67 mg.
Note: In products that contain synthetic form of vitamin E; 1 IU = 0.45 mg.
Is it Safe to Take 2 Capsules of Myra e Everyday?
As stated earlier, the recommended dose for Myra e capsules 400 IU is one capsule per day. Taking more than the stated dose may result in high IUs of vitamin E. In other words, overdosing may lead to side effects in the body.
Side Effects That May Result From Overdosing
You may not notice any side effects even if you take more than one capsule per day. But if it happened, side effects that may result are nausea, diarrhea, intestinal cramps/abdominal pain, headache, blurred vision, dizziness, rashes and emotional disturbances.
Myra e 400 IU capsules are one of the favorite vitamin E supplement for many people because of its several benefits for the body and skin. For best results, it is recommended to take one capsule of my Myra e 400 everyday. Overdosing, i.e., taking more than one capsule per day may result in undesired side effects.
For any questions, don’t hesitate to place a comment below. We shall answer you ASAP.