Description
Bragg Organic Apple Cider Vinegar Benefits and Features
- It is rich in enzymes & potassium.
- Helps maintain healthy skin and promote youthful, healthy bodies
- Helps control weight and promotes digestion & PH Balance
- Relieves muscle pain from exercise
I've never been one to have a lot of acne, but for the past couple of years I get these breakouts in my forhead, I've tried everything from face washes to changing my diet. But after using this, I finally realized the problem: my pH balance is way off and this stuff fixes it.
I have not been using it externally, only orally, and it has practically made my acne disappear.
Here is the best part, I didn't even realize this I would get this benefit out of it, but I have: I also have IBS and am either very constipated or have diarrhea, somehow this stuff has fixed that and I have completely normal bowl movements unless I eat way too much fiber or junk food, but even then, this stuff still helps.
I love this stuff and will never stop using it. It has literally changed my life.
I use ACV to clean my hair about 2-3 times a week. I use to have dandruff until I started using ACV on the head. Just mix 2-3 spoonfuls with an equal amount of water and wash your hair with it. Leave it in for 5 minutes and rinse. You can also put it in a spray bottle and dampen your hair. Let it stay in for an hour an wash it out.
My wife also uses ACV to treat fungus on her toenails. She probably won't appreciate the fact that I am disclosing this here especially since I am using my real name. Anyways, the fungus is an issue of the past. She had toenail fungus since she was a child and was scared to use Lamisil due to the dangerous side effects. You can google that to find out for yourself. After soaking her toes everyday for a year, her toenails are 100% fungus free and this is the first time in her life that she isn't afraid to wear open sandals. Yes it works as long as you keep it up daily. Soak for a minimum of 20 minutes. I've read online of other people getting results in 2-3 weeks although I guess it depends on how bad it is. There are SO many uses for ACV, these are just 2 that have worked for us. I also ingest it on a regular basis.