In today’s article, you will see how watermelon is one of the best fruits for men. Additionally, you will know what watermelon does for men.
Table of Contents
Health benefits of watermelon which makes one of the best fruits for men and women
 A summer’s favorite, watermelon is hydrating, diuretic, and depurative and protects the body against cardiovascular diseases. Besides being super refreshing, it does not cause weight gain and is full of vitamins. Few people know it, but watermelon, besides tasty, offers a series of health benefits. Rich in potassium and magnesium, it is a natural diuretic and can prevent many diseases.
Did you know that its red color indicates the presence of lycopene?
Lycopene benefits
It is a potent antioxidant that fights free radicals, helping prevent heart diseases and even cancer. Isn’t it incredible? Do you like eating watermelon? Then keep reading and don’t miss all the useful information hereafter.
The USDA published a study about the benefits of regular consumption of watermelon by men and women. However, let’s focus here on the benefits of watermelon for men.
Watermelon is one of the best fruits for men because of the following benefits
Watermelon prevents erectile dysfunction, hypertension, and macular degeneration. Moreover, it reduces the risk of prostate cancer and improves insulin sensitivity. This is because the fruit is rich in lycopene. As mentioned earlier, lycopene is a powerful carotenoid antioxidant that neutralizes free radicals, which are harmful substances for our body. Researchers from the Vegetable and Fruit Improvement Center of Texas A&M University found that watermelon is rich in a vasodilator phytonutrient: citrulline. This substance is turned into arginine, a precursor in the formation of nitric oxide inside the blood vessels.
Nitric Oxide is one of the components of Viagra
Nitric oxide causes vasodilation and muscle relaxation. It is not for nothing that it is one of the components of Viagra. However, the rind and seeds of watermelon contain citrulline, making it necessary to use the whole fruit. Isn’t it incredible? Watermelon juice is also good against fevers, and the seeds reduce high blood pressure, according to experts.
Final word
Watermelon is one of the best fruits for men and women. However, for men it has yet additional benefits. It is tasty and beneficial. It is a miracle fruit.
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