Why Is My Hair Falling Out? Excessive hair fall? Find out why your hair is falling out. Daily hair fall is normal. We can lose up to 80 strands per day. Â If you have noticed too much hair is clogging up your shower drains, it might be time to find out why. Hair loss can be temporary due to too much stress or using the wrong products. However, there can also be medical reasons behind it, and you may need to seek help from medical experts. Here are possible reasons why and how to address them:
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1. Heredity
This is the most common reason why your hair is falling out and this usually comes with aging. In some cases, though, hair loss can happen in teenagers. While this type of alopecia is not preventable, you can still take steps to avoid aggravating your scalp. Avoid tugging hard when combing or brushing your hair. Use a wide-toothed comb or a detangler. Start by combing the ends of your hair to smoothen out tangles then comb over from root to tip. Limit the use of curling and straightening irons. You can also ask your doctor for supplements to keep hair healthy.
2. Stress
It is not a myth. Stress can really cause hair fall. There is a condition called Trichotillomania, also called the hair-pulling disorder. It is the overpowering urge to pull out your hair from your head, including your eyebrows. This can be a conscious activity, or you may not even notice you are adoing it. According to the Mayo Clinic, people pull on their hair to deal with negative feelings. This can include stress, tension, frustration and even boredom. Amid a worldwide pandemic, these feelings are very common. Seek ways to achieve a sense of serenity or seek advice from mental health experts.
Also Read: How to Get Thicker Hair: 8 Tips You Need to Know
3. Traction Alopecia
This type of hair loss is due to tight hairstyles. This includes tight ponytails, ballerina buns, cornrows and braids. Hair extensions also cause too much stress on the hair. Eventually, you may even develop bald spots. To prevent this type of hair thinning or falling, opt for loose buns and braids.
4. Medications
Certain medications cause hair fall as a side effect. The Mayo Clinic states that cancer medication and those administered for heart problems, high blood pressure and depression can all cause hair loss. If you are taking these kinds of medication, ask your physician if they can lower the dose or perhaps switch to a different medication.
5. Nutritional Deficiencies
Another overlooked reason why your hair is falling out is not eating right. If you are on a low-protein diet, this can be a side-effect. Consult a dietician or request for a blood test from your doctor to check if you have nutrient or vitamin deficiencies then adjust your diet accordingly.
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