These Are the Top Trending Diets for 2020

You can consider any of these top trending diets to renew your commitment to getting healthy and fit before the holidays. While you spend most of your time at home, it might be a perfect start to choose your effective weight loss routine.

Diet and exercise is the right combination in achieving your desired weight goal. Healthy eating habits help us to avoid illness and developing any cardiovascular diseases.

Here are the highest trending diets of the year.

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Ketogenic diet

The ketogenic diet plan is a low carb, moderate protein, and a higher-fat diet that can help you burn fat effectively. A keto diet reduces excess body fat without experiencing hunger and fatigue.

The body is into a metabolic state called ketosis as you reduce carbohydrates intake and replace it with fat.

Foods to eat in the Keto diet

• Meat
• Fatty fish
• Eggs
• Butter and cream
• Cheese
• Nuts and seeds
• Healthy oils
• Avocado
• Low carb-veggies

Intermittent fasting

Intermittent fasting is currently one of the world’s popular weight loss plans. Celebrities like Kourtney Kardashian and Jennifer Aniston used intermittent fasting in their fitness lifestyle.

Intermittent fasting focuses on your eating pattern that cycles between periods of eating and fasting. A most common practice in intermittent fasting methods involves a daily 16-hour fast for every 24 hours.

Popular Intermittent fasting methods

The 16/8 method involves skipping breakfast and restricting your daily eating period to 8 hours.

Eat-Stop-Eat method: involves fasting for 24 hours and doing it once or twice a week.

The 5:2 method: involves eating 500-600 calories for two days (non-consecutive) in a week and eat normally on the other remaining days.

Paleo Diet

Paleo diet focuses on low-carb such as proteins, good fats, and few vegetables. Also, it eliminates grains, legumes, processed sugar, and most source of dairy.

Foods to eat in the Paleo diet

• Meat and fish
• Eggs
• Nuts and seeds
• Fruits
• Vegetables – except corn, which is grain
• Selected fats and oils

Dash Diet

The Dash diet (Dietary Approaches to Stop Hypertension) is a high fiber diet that focuses on whole grains, fruits, and vegetables. The diet allows only low salt and low-to-moderate fat intake.

Researchers discovered the DASH diet when they notice that high blood pressure was less common in people who followed a plant-based diet, such as vegans and vegetarians.

Benefits of the Dash diet

• Lowers blood pressure
• Decrease cancer risk
• Lowers diabetes risk
• Lowers metabolic syndrome risk
• Decrease heart disease

Atkins Diet

The Atkins diet is a popular weight-loss plan since the nineties. The diet method focuses on low-carb, high-fat, and unlimited consumption of protein and saturated fat.

Atkins diet prevents serious health conditions such as diabetes, high blood pressure, and cardiovascular diseases.

Foods to eat in the Atkins diet

• Meat
• Fatty fish and kinds of seafood
• Eggs
• Low-carb vegetables
• Full-fat dairy
• Nuts and seeds
• Healthy fats

All diet methods will help weight loss, but before engaging in any plan to consult your doctor for better health recommendations

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